Add Kiwi Fruit To Your Diet For These Incredible Benefits | Health


The kiwi, a sweet and tangy oval fruit with bright green flesh, is loved by many for its unique taste and multiple health benefits, from controlling blood pressure to alleviating digestive disorders. Given the “exotic” label, kiwifruit, also known as Chinese gooseberry, is native to eastern China but also grows in New Zealand and California. According to the National Horticulture Board (NHB), kiwifruit is cultivated in Himachal Pradesh, Uttar Pradesh, Sikkim, J&K, Meghalaya, Arunachal Pradesh and Kerala. Rich in vitamins B and C, antioxidants, phosphorus, potassium and calcium, the fruit is a mine of nutrients and is loaded with many health benefits.

“Kiwifruit may not be seasonal or local and often carry the label ‘exotic’, but when it comes to DNA repair abilities, post-operative recovery and wound healing, the immunity, metabolic abnormalities, digestion, this fruit has it all, ”says Luke Coutinho, Holistic Lifestyle Coach – Integrative and Lifestyle Medicine and Founder of YouCare – All About YOU by Luke Coutinho.

Coutinho shared some scientific benefits of kiwifruit with HT Digital.

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1. DNA repair

Our DNA is exposed to constant stress from exposure to the sun, smoking (active or passive), shisha, cancer and associated therapies such as chemotherapy and radiotherapy, heavy drugs, pollution, pesticides, etc. Poor DNA health has links to almost everything from cancer to Alzheimer’s disease, cardiovascular, kidney, liver and brain disease. Anything that involves a cell – be it gut health, obesity, fat gain, or hormones. Kiwis are known to have powerful DNA repair abilities. Research shows that regular consumption of kiwifruit could lower your risk of colon cancer, making kiwifruit a food of interest in most cancer-fighting plans.

2. Immunity booster

Kiwifruit is exceptionally rich in vitamin C and antioxidants that help strengthen the immune system and fight disease.

3. Blood pressure management

According to a 2014 kiwi fruit study, about 2 to 3 kiwi fruit per day can lower blood pressure. In the long run, this could mean a lower risk of cardiovascular disease caused by high blood pressure, such as stroke or heart attack.


4. Reduce blood clotting

Kiwis are also helpful in reducing blood clotting. According to a study, the risk of blood clotting was reduced by consuming two to three kiwis per day. The fruit also helped reduce the amount of fat in the blood.

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5. Wound healing and post-operative recovery

If you are recovering from an injury or surgery, you may want to add a kiwi fruit to your nutritional plan. The natural compounds in kiwifruit, such as certain enzymes and antibacterial agents, are known to aid the healing process. It can also help a person with bedsores, burns, and diabetic foot ulcers.

“While too much emphasis is placed on local and seasonal diets, we also need to be open to embracing global foods if our bodies and health benefit. The kiwi is one of these fruits. And even if you are healthy and sick. free, this fruit is an excellent complement to your prevention plan, ”concludes Coutinho.

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